We have been experimenting with some simple ways of improving our gut health and fermented foods are a great way to go!
But if it’s not simple I won’t do it
Believe me, this recipe is SIMPLE!!!😜✅
Let me know if you try it🙏
Pickled/Dill Cucumbers
Slice 4 lebanese cucumbers, into 3mm slices
Mix together the following ingredients in a jug to make the brine
>1 cup quality vinegar - I used coconut cider vinegar, you could also use rice vinegar
>1 cup water at room temp
>1tbsp maple syrup or sugar
>4 cloves crushed garlic
>3 tsps of salt
Place cucumber slices into jars and cover with the brine
Add the following herbs and spices to each 300ml jar or use your own combo!
>I/2 tsp caraway seeds
>1/2 tsp chilli flakes
>1 tsp whole peppercorns
>1 tsp mustard seeds
>1 bay leaf
> fresh dill
Pop the lid on and invert to mix the herbs and spices around
Place in fridge for at least 3 days to allow flavours to develop
We love them after about 5 days 😋
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